emotions

If I did this, what…?

Welcome back to my bitácora! I am delighted to have you here! Today, we would be talking about how personal values, principles and awareness of consequences help us regulate our emotions. In this post, you’ll be doing something little for me. You are going to imagine. So… Imagine you have […]

do not panic

What to do when something goes wrong

Last month my touch pad stopped working. Yeahhh… It did. While I was working on a deadline. And, I surprised myself by not even thinking to get someone to help fix it. (P.S I would probably have done if I wasn’t so drunk on yoghurt and beef biltong that afternoon.) […]