Welcome back to my bitácora! I am delighted to have you here! Today, we would be talking about how personal values, principles and awareness of consequences help us regulate our emotions. In this post, you’ll be doing something little for me. You are going to imagine. So… Imagine you have […]
Anger and Control: The trouble with our Emotions
So, let’s talk about why some people may like to be in control and get enraged easily. Let’s imagine you’ve got someone in your life who wants to dictate to you and make you obey without questioning, who think they are always right and loses it when things don’t go […]
What to do when something goes wrong
Last month my touch pad stopped working. Yeahhh… It did. While I was working on a deadline. And, I surprised myself by not even thinking to get someone to help fix it. (P.S I would probably have done if I wasn’t so drunk on yoghurt and beef biltong that afternoon.) […]
