Reassure yourself: Please validate your emotions. Tell yourself it is okay to feel the things you are feeling because you are human and should have emotions. Then go ahead to tell yourself there is no way you are allowing those emotions to rule over you and steal your peace. You […]
How to ground yourself when you’re feeling overwhelmed (Part 1)
You know that moment.That very moment in time when you feel like all of life is h-a-p-p-e-n-i-n-g to you.Yes. That’s the one I’m talking about.It happens to even the strongest of us and it in no way says we are weak.When circumstances line up in such a way that one […]
